boundaries boundaries, I may not be the best one to answer this because this is something that I struggle with as well, but here are just a couple things that help me.

Visualizing/meditating on sheilds around me, lights sheilds, metal sheilds, whatever it is you need,

Visualizing/meditating on my engergy returning to me, making me stronger, all of it in my aura, not helping other people for the moment, but all in me! Most especially at my fourth chakra (the heart, chest level) Bringing that in, and even shutting it like a door if need be! I notice at least in my empathic encounters that I really radiate and absorbe energy through that chakra - so, at the risk of being selfish, I finally let myself close it, - it helped alot - especially practive here for me, since it always seens to open more on its own than I neccassarily intend.

Visualizing a stong white light coming through me from above, down into the ground (or reverse if it works better for you) and pushing all the negative out of me! all gove, absorbed into the earth, or sky, or God, - not my problem anymore.

So, just a couple, Im sure there are many more!! Good luck Kenan, I know the struggle! (( I even feels things from across the world, or just a collective consciouness that makes me depressed too :( ))

BOUNDARIES!!!!! You are a HEART CENTRED being NOW! This means as an empath or clairsentient (highly sensitive) You are now operating from the heart centre or CHAKRA. Only when a person reaches this point do they begin to really understand others pain etc and always want to help. Read "WHeels of Life" book >

If you are a heart centred highly sensitive being then it is posible you naturally or through child hood problems HAVE either broken boundaries or none in the higher realms or dimensions where love truth etc exist there is no need for boundaries WHERE love truly is no boundaries are needed.

However, we are in the Fourth dmensional physical and thats height - width = breadth and then 'time'.is the 4th.

Here all manner of folk are in adistorted state with negativity U NEED BOUNDARIES so that you are not willy nilly soaking up other peoples stuff. Also you probably have a strong connection to the higher LIGHTER energies. No boundaries means you feel their and they may stand in yours and even absorb your lovely juicy energy. Some people do it all the time OFCOURSE many p[eople do not know they are doing this and wouldnt understand.

SO.................... You need to work on A) Image-in a lovely electric Blue around your entire aura (which is an arms length away from your body in all directions. THIS will FILTER any negativity so you will be able to distinguish it and know it is there but not take it on board as your own. It is not yours to heal anyway. and if you came back tomorrow they will have used your energy and still not be healed!

B) GET GROUNDED make sure you root chakra at base of spine is connected and the earths energy rises up and breath it into this chakra SEE IT RED AND STRONG AND SPIN TO THE RIGHT AND TO THE GOOD!

PRACTICE Practice practice untilyou can do it anywhere at anytime.

ALSO you maybe "spacing" out this is also known as dissociation!! In which case you have got into a habit maybe cause the world is a little harsh for us clairsentients and empaths of being slightly out of body (as in beside oneself with grief)!!!!

When heavy dark or bad feeling are sensed this can be automatic response, learned early in child hood as defense machanism.

Practice Look at an object and draw around its outline VERY VERY SLOWLY this puts you bkc in behind your eyes as THE OBSERVER!

Also practice being in your own HEAD By creating a safe place inside where you are looking out the windows of your eyes.

You can also create the temple of your mind in which you create a temple with NO DOORS or WINDOWS but beautiful Gold SIlver Angels etc and say in the temple of my min#d all is safe and well and no negativity may enter.

These things only help if you practice them perfect them and use them. And it doesnt take a lot of time once you get the hang of it.

You may also like to try to see with your inner eye whethwer your 3rd chakra is too open it is yellow like sunshine and called the Solar Plexus and is where the ribs meet. see feel it by breathing slowly for a few mins and then feel see it IMAGE it IN. HOW BIG IST IT?

It should be 5cms across and spin it to the right and to the good while you are there for good measure.

I have written many of these in other answers to empaths so they may still be in the back dated POSTS.

Wishing you all Love Light

It is very possible that besides being a strong empath, you are a strong healer. If that is the case, your desire to “control” what is happening to you, MAY be the wrong approach. Perhaps—and I emphasize that this is PERHAPS—you have the solution to your “problem” at your finger tips, and don’t even realize it. Here is something for you to try. If it doesn’t work then you have lost nothing; if it does work then you have gained valuable information into the realization of a new you.

The next time you are completely enmeshed into someone else’s feeling that was projected onto you, “grab a hold of it”: if you are what I think you are, then at that time, you will know what I am talking about—you will actually know that you are the one in charge, that you mentally/psychically CAN take hold of these feelings. When you feel you have them in your grasp, then “Flip them over!!!” . . . change the feeling from a negative to a positive . . . and then watch all the beauty begin to unfold; not only inside you, but also inside the person who sent you the original feeling! Let me know how this turns out; if it partially works, email me and I can give you pointers.

Much love,
Teddy

1st, calm down and BREATHE!
Get a hematite stone and carry it with you.
Ground and center yourself in yourself and the Earth.
Ask your 'Sorce' for protection and clarilty.
Find a bookstore and look for a book on Psycic Self-Defence or attend a workshop in your area if there is one available.
Look for a Metaphysical Bookstore or Magic Shoppe in town and ask them for help.
Contact me for more info, I used to live in your area.
Good Luck.