Advertisement
I am on a mood stabilizer as a supplement to antidepressants. It has been a lifesaver, however I find that I can't cry when I'm sad. The emotion just feels crammed down into my chest. This may be how it feels to repress things - which I've never been able to do normally...I'm sure many of you relate to that.
I want to be able to process my emotions. I have valid reasons to be upset sometimes and don't want to feel like an automaton with this lurking sadness in the background. If I take the dosage down to half what I'm taking, though, I am too upset most of the time to function. (It is in regard to a long-upsetting romantic relationship, which I'd like to feel better about eventually). I'm a student, I'm going to grad school...I need to be able to focus without being overwhelmed by emotion...
So - what do I do? Sacrifice my emotional well-being for intellectual clarity? There has to be a better solution.
I want to be able to process my emotions. I have valid reasons to be upset sometimes and don't want to feel like an automaton with this lurking sadness in the background. If I take the dosage down to half what I'm taking, though, I am too upset most of the time to function. (It is in regard to a long-upsetting romantic relationship, which I'd like to feel better about eventually). I'm a student, I'm going to grad school...I need to be able to focus without being overwhelmed by emotion...
So - what do I do? Sacrifice my emotional well-being for intellectual clarity? There has to be a better solution.
Advertisement
Advertisement
-
Re: Mood stabilizers
Wed, January 28, 2009 - 7:39 PMWhat you should do is talk to the Doc -- Your mood stabilizer should not make you flat -- Half was too little - ask for 75% of the dose or ask to switch medications. Another thing to try is switching the time -- if it's once a day type -- try 9pm and see if the med peaks at night while you're sleeping, then subsides enough during the day that you can react to normal emotional situations. Usually the PDR will tell you about blood levels of the medication and when it peaks. Read up! You need the optimum level you you. Remember that the clinical trials talk about the 'average' subject and that you may not be that 'average' person -- you may be at either end of the spectrum in your reaction to the med. Always talk to Doc though and be sure you tell your support people that you are modifying your meds so they will know its a time that they should stay closer. Hang in there. You will get a handle on this.
-
Re: Mood stabilizers
Thu, January 29, 2009 - 11:13 AMI cannot tell you to just drop off of your meds. I react to meds and don't like way they zombie me. Decades ago I turned to natural methods, i use nervine herbs like skullcap and passionflower leaf, and free form amino acids., besides becoming a vegetarian. The nervine herbs help to calm your nervous system, and rebuild it. The free from amino acid complex I take, by Twin Labs, LLP, help to supply more amino acids for my brain to make more neurotransmitter to help my brain to function more normally. Some times a lack of some B vitamins and minerals like zinc and also affect the mind operation. I also have to take a couple thousand units of B-12 a day. My body, by testing the blood, show I have enough, but my body cannot use much of what is there, so need a daily supply. I take far many herbs and supplimets but the ones I mentioned, are my main mental life savers. I buy herbs in 1 lb powderer bulk from Starwest, but my capsulated herbs are usually Solaray.
I find that many sensitives have damaged brains from childhood vaccinations and man made chemicals in our food chain and environment.
Many decades ago, in the military they used mind drugs to calm me down, it caused reactions, and numbed my feelings but also my ability to think as well. But worse was the with-drawl symptoms, that was pure hell when I went off them of them.
-
Re: Mood stabilizers
Mon, February 2, 2009 - 5:00 AMI have been struggling afta a very neg emotional attachment. Its been hard and long I am afraid. If it was abusive, I read they are the hardest to get over. Mine certainly was. I was totally drained like someone sucked the life energy out of me.
Sometimes we cannot let go until we have fully understood and realised what was going on. As an empath, or clairsentient we often feel the other persons emotions, and relationships of this very intimate nature are particularly hard because of this trait especially. If you feel it crammed in your heart especially, it may help to do some chakra work. Grief is the demon of the heart, and if it is stuck or frozen, then it may help to visualise your heart chakra - it is the central one and it is seen as green, sometimes green and pink. The Cherokee see it as two triangles joined at the apex (as it is above so it is below) They say that rose light the colour of loves wisdom fills your heart with a compassionate glow, rtadiating out in multiple ripples to all worlds. The energy of earth that rises up through the base of your spine and the energy of heaven that flows down from Father SKy meet with in your heart filling it up and they pass each other as the energy dances within your spine in a double helix. with silver and gold llight.
You may have jsut got stuck in your pain, and it may be frightening to let it go because it will open a flood gate. Perhaps it will help to break your contract with this ex. In which you write down and just let flow how you feel and pour out all the pain and negative feelings onto the paper, BUT you must not READ IT, because then you will take it back into yourself. Make it REAL and be angy or spill out your hurt as angry and as real as you can be make it true! Then in a ritual take the papers out side and Burn them and release the negativity and ask that All maybe healed. You can bury the ashes and ask that it become compost and become something good for all concerned. You may feel you cannot be this harsh, or have these negative feelings, which is not really who you are, but you are human as well as being empathic or sensitive or a healer etc.
The overwhelm, may be old emotions, that are coming up with the heart ache of this emotional break up, SO you may have other contracts to burn from the past. My teacher told me that old emotions can become "frozen", which in 'dreams' and tarot and spiritual tems emotions are water. (for some reason it links with money and luxury too) So these emotions which get frozen up began to mix with the new neg emotions, then maybe you have absorbed his neg too so this would cause that horrible overwhelm, and to heal it all and transmute is quite a task. We empaths seek nature and solitude, often at these times. Sitting on the earth is a native american way of dealing with all troubles. See my posts on empath truth etc. where I give some tips on breathing up the energy of earth. Becvause as you breath down you can see the negativity drain into the earth.
You may be "beside yourself" with grief, for the loss of the relationship, so getting grounded and centred will be very helpful too! Since you cannot deal with something if you are not there! Visualise as you sit upon the earth, your heart and the heart of the earth are one, they are linked see the thread that runs between the two. Ask the great Mother to help you. Breath through the pain.
On a positive note go out or get a video and laugh!!!! The diaphram moves in the same way for laughter as it does for sobbing! the cherokee have a ha ha chant concentrating on the diaphram making it move up and down and imagining releasing neg emotions and letting go of what mite have been could have been should have been. -
-
Re: Mood stabilizers
Thu, February 5, 2009 - 7:16 AMThank you! Such great suggestions. I especially like visualizing the heart of the earth and mine as one. Really grounding - and I have a hard time with that. Awesome!
-
-
Re: Mood stabilizers
Tue, February 3, 2009 - 9:51 AMI did not pick up on this the first time I posted, but it hit me this time It seems faint, like it is hidden away. Is there abuse and trauma in your past, which might be causing emotional blockage today, , which may be actually precipitating this whole mess today? Something around when you were around 6 years old, which you may have forgotten or don't realize has caused you a problem.
-
-
Re: Mood stabilizers
Thu, February 5, 2009 - 7:22 AMYes, my father was emotionally and physically abusive. Not sure how to heal that stuff. My therapist is very cognitive-behaviorally based and doesn't go into past things like that. -
-
Re: Mood stabilizers
Thu, February 5, 2009 - 10:10 AMI also found mood stabilizers and anti depressants turned me into a shell of a person. I also felt as if I was walking in a cotton filled world , where I was unable to fully manifest my emotions and feelings. I am only speaking from my own personal experience , and understand that we are all different , our reactions to meds , as a result of our physiological and emotional make up can be vastly different,. Throw in our past experiences and it makes each of our cases truly unique.
I suffered from several types of imbalances for years , I had trouble sleeping as a result of anxiety, my moods would cycle several to a dozen times a day beyond my control, I was so unable to control my emotions and there were many days I was unable to function in the world , much less even go out my front door. I won't go into the details of my past , as it will get long winded , but I also was a victim of significant physical and mental abuse as a child , and my choices in partners often reflected that sort of broken and dysfunctional understanding on what love was , or meant , and how much of myself I was truly expected to give to my partner.
With that being said , I often found that if the side effects of medication, outweighed the positive results of why I was taking them, it was time to start examining what the next step in my own healing process was. I am not suggesting stop taking them, but perhaps examine a lower dosage and if that is not an option then a different time of day to take it . At one point when I had strong reactions to a certain mood stabilizing medication, I asked my doctor if it was ok to half my dosage , and take it twice a day to lessen its side effects , but still taking the equal amount in a 24 hour period. For example instead of 100 Mgs once a day , taking 50 mgs once in the morning and once in the evening. This particularly helped me when I was in Film school , to lessen the drowsiness and lack of alertness that was hindering my studies.
Medication , in my opinion is not a permanent solution for emotional pain , it is a temporary aid , that helps us get back on our feet , and function so we can take the steps towards healing ourselves. True healing comes from , or at least came for me , with actually working through what caused me to hurt in the first place , changing how I viewed myself , letting go of my own shame and guilty feelings , and in the long run forgiving those that had hurt me , which was incredibly difficult. I know this is easier said than done , and I worked for years to achieve this , and it was a tough path filled with obstacles and trials , but looking back , from the other side, from the place I am today in my life , I can say it was worth it.
We often choose our friends and our partners poorly , as a direct result of how we feel about ourselves, we seek out like minded people , thinking that together , with the knowledge of our pain , as a result of shared life experiences , we can help each other heal, and in doing so create a safe perfect environment. This unfortunately often fails and we are left devastated as a result . It is important to examine also , the circles that we move in, the reason we choose partners instead of taking time to be alone and becoming comfortable with ourselves. You seem like a good beautiful person , you are obviously smarter than most , as you continue your studies , I urge you to look at the positive things you have , there is a possibility for a better tomorrow, a stable tomorrow , where you can find yourself surrounded by the right people , sharing your life with the right person you are meant to be with , and the overwhelming weight of the pain you now feel will be gone .
I am saying these things as a result of my personal life experiences , and the reflections of my past i see in your words . I am in no way a doctor , or even a healer , but just another person who has been through similar struggle, and can only assure that there is a community of us here , that can listen, can give our opinions , and whom you can turn to in order to talk, without being judged. -
-
Re: Mood stabilizers
Thu, February 5, 2009 - 6:22 PM"My therapist is very cognitive-behaviorally based and doesn't go into past things like that."
You fire them and get a new one.
One set of doctors in 2006 told me that my back was not a surgical problem. I fired them.
In 2008 another set of doctors told me exactly what the problem was and what the solution was. i just had that surgery in January.
-
-
-