In the book the power of NOW, it is suggested that some of us are trapped in our Pain Body? as part of our energy system. This can occur from long periods of pain and the neuro pathways. Like when I had spine pressing on the spinal cord. Or when my daughter broke her back and ankles with long recovery. She was advised (sensibly) by the physio and friends to go thru the pain and then to shut down the pathways and by [pass since her body was forming a pattern of pain.
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Every thing is patterns. The Pain body as mentioned earlier - Ibelieve is not correct it is the "Emotional Body" for sure and we get stuck in Pain. I include myself here. Oh How we love to bemoan and say how much we suffer. But this too is a pattern., It is getting stuck.

I too have inherent problems with the joints being over flexible leading to strain injuries etc. But, we are the 'unhealed healers' not what we truly are, as empaths we have grown in a world anti feelings - like dirty words. Yet it is now prooved that half the brain is wired for the senses. The more intimate inner brain has many times the sensors as the intellect upper part.


It is up tp us to develope and heal and become authentically who we really are, and as we can open to these gifts we must learn control of them and close down too. Defense against over whelm.

A ancient cherokee methow explains that we sometimes are toooo open in the Solar Plexus and we can visualise the area (where the ribs meet GO inside imagine it at if it is large open etc close it down - it is not supposed to be big large and open. This being openb is amisconception!!! It should be imagined 5 cm across thats it Too open ofcourse you will take on the ills of the world. as budhists say "The world is too much with you.

Cherokee practice = Kneel as if in prayer and place hands tog too. Place right foot over the left.. image in 7stars above your head andaspiral of light descends from heaven enters top of head. another spiral enters thru base of spine rising anforms a double helix dancing within the spine. as your breath in raise yourself up and as you breath out lower to sit position INHALE RISE UP EXHALE SINK DOWN. suspended by the breath Do so for several minutes

This practise clarifies the energy of the emotionl body the mental body the etheric web and the physical body. Subtle but powerful changes occur.

It is thru the navel centre Solar Plexus where the ribs meet, that we pick up from others causing confusion and this practice makes the navel centre strong again. So we do not randomly pick negative emotional energy from others.

It will not prevent Empathy Nor does it block it simply prevents absorption and you may still sense but with more clarity since you are stronger in yourself.
This excercise clarifies the Emotihe energy of t