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Has anyone ever felt as if their so intuned with what everyone feels that it cripples social interaction for the fear of feeling too much? My empathy towards other's is becoming really difficult to deal with, and I'm not entirely sure how to deal with it. Any suggestions would be Greatly appreciated!
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Re: Not sure what to do...
Thu, August 13, 2009 - 11:24 AMAisha, that is a tough place to be and there are a lot of wonderful people here who will have helpful ideas on energy work to do to stay aligned.
For emergencies like this I try to get back into my body and fully own my inner space with physical activity - things that work me hard and wear me out or getting my hands in dirt and doing some physical gardening work (if possible). If I don't then my body often times will cause me to withdraw my focus in a un-fun way by making me ill or feel physical pain. After I reground physically then I can better utilize the energy techniques others have posted on these empath tribes to help me stay balanced.
Sometimes just pushing this 'return to center' button (in any way that works for you) can recenter/reground the self enough that we can continue to be sensitive but in a more balanced way. It's like we become a radio picking up all stations at once so by re-centering in our body we regain control over the tuner dial (or at least a little better control ;). -
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Re: Not sure what to do...
Thu, August 13, 2009 - 12:39 PMHas anyone ever felt as if their so in tune with what everyone feels that it cripples social interaction for the fear of feeling too much? My empathy towards other's is becoming really difficult to deal with, and I'm not entirely sure how to deal with it. Any suggestions would be Greatly appreciated!
I copied your post here, so I could keep in mind, your questoin and Michelle's response too. I wish we could do quotes on his site, or maybe we can, I just don't see it.
I am very sensitive and way over fearful and etc.And I know now, when I use to be single and go to dances and etc, I was feeding into every other single persons fear too, and that was really too much to bear. I remember one dance, I met this girl full of confidence and was very out going. We talked, I think we dance once, but afterwords I felt her confidence and excitement, and for 20 minutes I was asking and dancing more then the entire night; it ended when she had to leave the dance.
I have learned to put up shields, keep them up to some degree 24/7 now. But at times I need special temporary ones. The other day in Church, I saw a visitor and his wife in the foyer, and I did not have good vibes about him, And to my surprise he sat down next to me, because I had set down unknowingly, next to his brother and family, which he had come to visit for the weekend. I felt very uncomfortable, and could feel his energy and vibes mixing with mine. I had to put up a extra shield between him and me, to just keep sitting there. I did not sense any evil or a bad person, but something in him did not mess with me.
Like Michelle, if I can be in my garden and yard and potting up and watering plants, I can relax and be in my zone. But if not, I have learned to shield up.
Normally at church, I feel good, they are similar to me, but out in some other types of crowds, I can feel quickly stressed and over powered, and just want to get out. I can get that too, when half a dozen neighborhood kids come to our home to play with our daughter. I can't relax and just can't wait until they leave, feels somewhat like anxiety but not. So where every they are, I try not to be, luckily they do not come over very often. I have the same problem with my wife's sons, even if only one drops in for very long. They are all very worldly and chaotic in their minds.
Music cools me down. If I can lay down and listen to my Celtic and etc music, it brings peace. Every afternoon in summer, I take a nap, to this music, only way to fall asleep.
I have felt pain from others, being near. I used to feel pain from my wife,when she was shiatsu therapist, and had all kinds of negative and excess energy on her. It was one of the reason we originally got a king size bed, needed that much space, each of us on our edges, so i did not feel pain, and my muscles twitching and spasming. Now luckily, she is a teacher, and this now no longer happens, thank goodness.
I know everything stresses me, out in the world, not just vibes and feelings from people. I cannot identify it, all together, I guess it feels like a content pressure, like from air or being under water.
I remember a job in Missouri, at a small Christian youth corps like place. I had a real hard time relaxing there on the night shift, after the kids were locked in their barracks area. I realize after some meditation and prayer, realized that something bad had happened here, and I was feeling the residual energy left over from it. I dispelled the energy, and was then able to sleep.
I asked around and found the facility was at one time a country bar tavern, and that a few times some pretty nasty and gruesome things had happen there. That was my first experience and awareness of such things up close and personal.
I wish I had learned how to shield up back then. I have learned we can modify our shield, and so we block things, but still allows up to reach out and sense when we need or want to.
David
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Re: Not sure what to do...
Thu, August 13, 2009 - 7:13 PMsorry you are going through this. I totally understand. I also find nature to be grounding. I have these 2 big rocks that I place under my palms and just breathe deep through the nose and out through the mouth. it helps me calm down when I get overwhelmed. in social settings its tough. I also do the imaginary shield. my shield bounces negative vibes off in order to keep them from entering my aura. hope that helps. -
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Re: Not sure what to do...
Fri, August 14, 2009 - 7:16 AMDon't want to distract from everyone else's comments, but this nice. I never realized until I found other Empaths online somewhat over a year ago, that we were even this common. I thought I was pretty much alone in what felt, speaking for myself, finding others has really helped me, and been a turning point in my life.
I have mentioned it before, but not sure if I ever done it here on this site. But years ago, I identified with the word Empath, to describe myself, the words or descriptions HSP, Intuitive, and a Sensitive just did not gel with me. I adapted the word Empath, to feel others emotions and etc as my own. At the time I could not find anyone else using the word like I was. Every couple years I would do google and etc searches for my definition of Empath, but came up empty each time. That is until I did a search search again almost a year an a half ago, and hit solid pay dirt. I found others, who I had never met, using the word Empath in the same definition and way I did.
It lead me to realize that we much communicate on a subconscious, even a spiritual level, sharing feelings and ideas and etc. I find that the only explanation, for everyone, or at least the first early ones to come up with the same word definition for Empath, for others to latch onto in time.
David -
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Re: Not sure what to do...
Fri, August 14, 2009 - 12:22 PMIt is OK to feel your emotions fully, but there is no need to attach to them - allow them to pass like a wave. With practice, you can learn to put yourself in the place of observing these things rather than being affected so severely that your function is impaired. All those thoughts and emotions are definitely in the Unified Field and we can surely tune into them just a like a radio. Churches and hospitals/health care settings seem to be places where the energy is just WILD because of so many peoples' fears and expectations are flying through the air - and if you believe in evil spirits and such, they are there trying to latch onto people who are in their weakest state, as an opportunist would. So I stay away from all of these if at all possible. -
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Re: Not sure what to do...
Fri, August 21, 2009 - 9:14 AM)))"It is OK to feel your emotions fully, but there is no need to attach to them"(((
Thanks for that reminder Dave! I do tend to feel my way through the world and trust my feelings more then anything but am now realizing that there are feeling/emotions of different types. It seems that I have a inner guidance systems that runs on feeling/emotions that NEVER leads me astray then I have a body or maybe some might call little self or ego trained self that also has feeling/emotions. When I attach to the little self emotions they toss me like a dingy in stormy seas. When I listen to the inner emotions it usually guides me in a clear direction and I can witness the little emotions without attaching to them.
It's kind of like feeling that inner joy of leaving home but having the the body self cry from being homesick. Sometimes we know that all is well deep down yet on the surface we feel wave after wave crashing us to the sand (until we learn to surf :) Usually I attach to the little emotions because of self doubts and "should-ing" myself.
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Re: Not sure what to do...
Wed, August 19, 2009 - 4:51 PMDavid, In nuero linguistic programming (NLP) it is said that most people "code" or receive impressions of their world primarily visually. A smaller portion of the population do so auditorially, or through sounds. They refer to us, who primarily feel our way through life Kinesthetic's. What we also call empaths. We are about 10% of the population. Definitely not a majority, but not alone either. -
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Re: Not sure what to do...
Fri, August 21, 2009 - 7:42 PMoh lord- it's not easy. I pick up dark stuff, dead people stuff, all of the time- having normal relationships is almost impossible- yoga and strengthening my own boundaries has been helpful as well as getting into some weirder stuff for me- like imagining myself in a blus bubble and PRAYING a lot for protection etcs. I seem to be in a weird space in my life so I have to work really hard at seperating my energy from othsers- particularly other's harmful energy. I am just grateful that I finally get it- a bit late at over 40- although it explains my aversion and stress in crowds. It a gift- being able to transmsute energy and other peoples emotion- its just unfortunate that we are rarely credited and almost never paid!!! at least I am not...smile. Peace!
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