Panic Attacks, I have to be careful too about this one, being so hypersensitive myself. I have to watch how much negative stimulation and vibes I take in. I get highly anxious when thinking about and tapping into USA affairs and World Affairs too.

I used to find my home as a safe place from the world, until my Spirit and sense tapped into a expanded sphere of energies.

I do find putting up a shield very helpful, as well as eating better, and staying away from negative foods to help with this. I also find taking nervine herbs to relax very helpful too, I cannot sleep at night without them, like skullcap, Valerian Root, Catnip and Passion flower leaves.

I have found that connecting with those like myself, Sensitive Empaths is more meaningful then skin coloring or racial background.
Though I have found that most of these connections seem to be with those with at least a little native background. I feel a connection to indigenous natives too, no matter where they are from. My first wife was half Blackfoot, my second was Mexican, but my wife now is white, but is part Cherokee like myself and she is Empathic. I mention all of this, to show not all Natives are alike, just like all whites are not alike. But then too, not all natives are dark skinned, some are white skinned, talking about those like my wife.

But then too, white Indians were found in the Americas, including the Cherokees and others. There were and are white Indigenous Natives in Mexico too, I have meet them and talked to others who have meet them too. I have read accounts of one white tribe in the south, that had poor whites and blacks joining it, in the 1800s, and the government broke it up, not wanting to expand Native Races clout and political power, I read this was one of many reasons to move them, which started the trial of tears. But my Indians lines were mostly light color and went to Kentucky and then to Indiana to farm, an later moved to MO and eventually to Indian Territory in OK.

I even meet a white Japanese man in the Portland VA Hospital not too many years ago. He said his family are White Japanese, he told me they were the original people in Japan, until invaded and they intermarried. He told me, his family has maps and history of coming from the Americas long ago. He told me, why do you think our Flag has the rising sun on it, we came from the raising sun, the Americas. He said they have maps which show the rivers of the Americas,and how to get back home.

I am aware of some southern States Indians which are born with a purple red birth mark above their tail bones or so. There is a group of Japanese in Northern Japan, who have the same mark, in both cases it normally disappears sometime after birth. I have talked to others who say, they can still some communicate, their language is still somewhat similar.

David

Michelle

I have never heard of the saying, If you see Buddha on the street, shoot or kill him. I would take affront to that, just as if some said the same about Christ or any religious leader past or present. But you are correct, I find something amiss when someone has a need to blow their own horn. I have often found when you blow your own horn, it fall flat, but when others blow it, it comes in clear, meaningful and load. Though I think we all tend to do it somewhat, but that is really no crime.

I sometimes mention things about myself, but it is part of what I am trying to share about myself and part of teaching tool. I find with Sensitive Empaths and some with High IQ's, that is the case. They do not say things to brad or gloat, but to share and teach from their own experiences.

As a very sensitive Empath, feelings others feelings and emotions as their own, how can you deliberately hurt anyone else, it would be hurting yourself. So maybe that is why Empaths tend to me more sensitive to trashing others, it would be trashing themselves.

Truly one cannot really tell what lies under the color of someones skin, looks or etc. We can belong to a race, but we are also individual, and especially if you are a sensitive empath. I find commonality in Spiritual brother and sister Empaths and Sensitives, and if their is commonality with race and other things, all the better.

I received from the Spirit one time the impression, that until we can turn loose of all we think is ours, can we receive all that is waiting for us, an be all that we can be. So Michelle, I totally agree. It is not easy turning loose of what we were taught, but it is worth it.

David